Health — AI Family Cheat Sheet

Prep for an appointment

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Get ready for a doctor visit

I have an appointment with [type of doctor] about [main issue].

What's going on: [symptoms — when they started, how often, what makes them worse/better]
History the doc should know: [related conditions, recent changes, medications]
What I want from this visit: [a diagnosis? a plan? a referral? reassurance?]

Help me prep:
1. A 60-second summary I can deliver to the doctor at the start
2. The 5 most important questions to ask
3. What test results or follow-ups to ask for
4. What might get missed if I don't bring it up

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After the appointment: make sense of it

Use when: when you walk out confused

Here's what the doctor said at my appointment:

[paste notes, the after-visit summary, or describe what you heard]

Tell me:
1. What this means in plain English
2. What I'm being asked to do (and by when)
3. The 2-3 questions I should follow up on if anything isn't clear
4. Any phrase here that I should ask the doctor to clarify

Translate the paperwork

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Decode a lab result, scan report, or letter

Use when: lab work, imaging, specialist notes

Here's my [lab result / imaging report / specialist letter]:

[paste]

Help me understand:
1. What each highlighted/abnormal value or term means, in plain English
2. Whether the language is alarming or routine for someone with my age/sex
3. What the report is recommending (if anything)
4. What questions to ask my doctor at follow-up

Remind me: this is for understanding, not diagnosis. I'll talk to my doctor.

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Insurance + billing confusion

Here's a [bill / EOB / pre-authorization letter / coverage denial]:

[paste]

Tell me:
1. What it actually says
2. Whether I owe anything, and what
3. Whether something seems off (out-of-network billing, missing coverage)
4. The 2-3 sentences I should use if I call to dispute it

Daily wellness, lightly

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Sanity-check a habit change

Use when: diet, exercise, sleep

I'm thinking about [habit change — going low-carb, starting strength training, cutting alcohol, etc.].

My situation: [age, health stuff, what I've tried, what worked, what didn't]
What I'm hoping for: [be specific]

Don't sell me on it. Help me:
1. Set a realistic 4-week version I can actually test
2. What to track to know it's working
3. The most common mistake people make in week 1
4. When I should loop in a doctor (e.g., specific conditions)

Mental load

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When you're not sure if it's a big deal

Use when: that vague "something is off" feeling

I've been feeling [describe — anxious, low, off, scattered] for about [how long].

What I've noticed: [be honest, even the small stuff]
What I've tried: [things you've already done]
What I'm worried about: [be specific]

Help me think through:
1. Is this in normal range or worth talking to someone about?
2. Three small things I could try this week
3. What kind of professional, if any, would be the right starting point — and how to find one

Next stop

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